Ensalada de lentejas

Ensalada de lentejas

Lunch

Item Rating: 86/100

One cup of Ensalada de lentejas is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.

Ensalada De Lentejas is a vibrant lentil salad that hails from the Mediterranean cuisine. This hearty dish features protein-packed lentils, fresh vegetables like bell peppers, tomatoes, and onions, all tossed in a zesty lemon and olive oil dressing. Rich in fiber and essential nutrients, it's a nutritious option for any meal, promoting gut health and keeping you feeling full. With its colorful ingredients and delightful flavors, Ensalada De Lentejas is not just healthy; it's a fresh, satisfying addition to your table, perfect for both warm weather and cozy gatherings.

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270.6
calories
14.1
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
270.6
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.2%
18.9%
17.8%
Fat: 53 cal (17.8%)
Protein: 56 cal (18.9%)
Carbs: 188 cal (63.2%)