1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de lentejas
Ensalada de Lentejas is a vibrant, protein-packed dish originating from Latin American cuisine, blending wholesome ingredients for a nutritious meal or side. This salad features cooked lentils as the star, complemented by fresh vegetables like tomatoes, bell peppers, onions, and cilantro, delivering a balance of earthy and zesty flavors. Tossed in a light vinaigrette of olive oil, lime juice, and spices, it adds heart-healthy fats and a refreshing tang. Lentils, rich in plant-based protein, fiber, iron, and folate, make this dish ideal for maintaining energy levels and supporting digestive health. The abundance of vegetables provides essential vitamins like vitamin C and A. While naturally low in calories and cholesterol, be mindful of sodium levels in the dressing for heart-conscious eating. Versatile and satisfying, Ensalada de Lentejas is a wholesome way to enjoy global flavors while nourishing your body.
