Ensalada de lentejas
One cup of Ensalada de lentejas is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Ensalada De Lentejas is a vibrant lentil salad that hails from the Mediterranean cuisine. This hearty dish features protein-packed lentils, fresh vegetables like bell peppers, tomatoes, and onions, all tossed in a zesty lemon and olive oil dressing. Rich in fiber and essential nutrients, it's a nutritious option for any meal, promoting gut health and keeping you feeling full. With its colorful ingredients and delightful flavors, Ensalada De Lentejas is not just healthy; it's a fresh, satisfying addition to your table, perfect for both warm weather and cozy gatherings.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories