One cup of Ensalada de lentejas con tomate is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 5.9 grams of fat, and 27 grams of carbohydrates.
Ensalada De Lentejas Con Tomate is a delightful and nutritious lentil salad hailing from the vibrant kitchens of Spanish cuisine. Packed with protein-rich lentils, fresh diced tomatoes, crisp cucumbers, and fragrant herbs, this dish is as colorful as it is tasty. A drizzle of olive oil and a splash of vinegar bring it all together with a zesty finish. With high fiber and low-fat content, it's a heart-healthy choice that supports digestion and keeps you feeling full. Perfect as a light meal or a side dish, this salad is a celebration of fresh ingredients and wholesome eating.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505.3 mg | 21% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 334.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
