Ensalada de lentejas con tomate
One cup of Ensalada de lentejas con tomate is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.
Ensalada De Lentejas Con Tomate is a delightful and nutritious lentil salad hailing from the vibrant kitchens of Spanish cuisine. Packed with protein-rich lentils, fresh diced tomatoes, crisp cucumbers, and fragrant herbs, this dish is as colorful as it is tasty. A drizzle of olive oil and a splash of vinegar bring it all together with a zesty finish. With high fiber and low-fat content, it's a heart-healthy choice that supports digestion and keeps you feeling full. Perfect as a light meal or a side dish, this salad is a celebration of fresh ingredients and wholesome eating.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories