1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de lechuga
Ensalada de Lechuga, or lettuce salad, is a simple yet refreshing dish commonly found in Latin American cuisine. Typically made with fresh lettuce as the base, it often includes ingredients like tomato slices, avocado, cucumber, and onion, with a light dressing of olive oil, vinegar, or lime juice. This salad is celebrated for its crisp texture, vibrant colors, and versatility, making it an excellent addition to meals or a light, standalone dish. Packed with fiber, vitamins A and C, and healthy fats from avocado, it promotes digestion, boosts immunity, and supports heart health. Olive oil provides beneficial unsaturated fats, though portion control is recommended to manage calorie intake. With minimal processing and fresh ingredients, Ensalada de Lechuga is a nutritious choice for those seeking a healthy, wholesome meal option.
