Ensalada de lechuga
One cup of Ensalada de lechuga is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Ensalada De Lechuga is a refreshing lettuce salad that hails from Latin American cuisine, celebrated for its simplicity and vibrant flavors. This delightful dish features crisp, fresh lettuce, often combined with tomatoes, cucumbers, and a drizzle of zesty lime vinaigrette. Packed with vitamins and minerals, it’s a low-calorie option, perfect for a light meal or a side dish. With its high fiber content, Ensalada De Lechuga supports digestion and promotes a healthy lifestyle, making it a deliciously nutritious choice for anyone seeking to eat well. Enjoy this crisp salad as a staple in your culinary adventures!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.6667mg | 0% |
| Total Carbohydrate 6.9048g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 1.9048g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 2.0476mg | 0% |
| Potassium 461.9048mg | 0% |
Source of Calories