One cup of Ensalada de lechuga is around 236.1 grams and contains approximately 55.6 calories, 4.2 grams of protein, 2.0 grams of fat, and 11.7 grams of carbohydrates.
Ensalada De Lechuga is a refreshing lettuce salad that hails from Latin American cuisine, celebrated for its simplicity and vibrant flavors. This delightful dish features crisp, fresh lettuce, often combined with tomatoes, cucumbers, and a drizzle of zesty lime vinaigrette. Packed with vitamins and minerals, it’s a low-calorie option, perfect for a light meal or a side dish. With its high fiber content, Ensalada De Lechuga supports digestion and promotes a healthy lifestyle, making it a deliciously nutritious choice for anyone seeking to eat well. Enjoy this crisp salad as a staple in your culinary adventures!
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.1 mg | 3% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 1.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.9 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 669.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
