1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de lechuga con tomate
Ensalada De Lechuga Con Tomate is a simple yet classic dish in Latin American and Spanish cuisine, often served as a refreshing side. This salad typically features crisp lettuce, ripe tomatoes, olive oil, vinegar, and a pinch of salt, though some variations may include onions, cucumbers, or a hint of herbs. It's a highly nutritious option, as it is low in calories and packed with vitamins like A and C from the vegetables, along with heart-healthy fats from the olive oil. Its fiber content supports digestion, while the absence of heavy dressings keeps it light. However, sodium levels can increase with added salt, so moderation is key. Perfect for those seeking a wholesome, minimalist dish, this salad delivers fresh flavors and essential nutrients in every bite.
