One cup of Ensalada de lechuga con tomate is around 238.1 grams and contains approximately 40.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.
Ensalada De Lechuga Con Tomate is a vibrant and refreshing salad from the heart of Latin American cuisine. This simple yet delicious dish features crisp lettuce and juicy tomatoes, drizzled with a light olive oil dressing. Packed with vitamins and minerals, it’s a perfect choice for a light meal or a healthy side. The combination of fresh greens and ripe tomatoes not only provides essential nutrients but also adds a burst of color to your plate. Ideal for warm weather or as a complement to any dish, Ensalada De Lechuga Con Tomate is a celebration of fresh ingredients and wholesome flavors. Enjoy this healthy treat!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
