1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de garbanzos
Ensalada de Garbanzos, or chickpea salad, is a vibrant and nutritious dish rooted in Mediterranean and Latin-inspired cuisines. This flavorful salad typically features cooked chickpeas tossed with fresh ingredients like diced tomatoes, cucumber, onions, and aromatic herbs such as parsley or cilantro. Commonly dressed in olive oil and lemon juice, it delivers a zesty tang while providing a rich source of plant-based protein and dietary fiber. Chickpeas are heart-healthy and low in saturated fat, making them an excellent choice for balanced nutrition. Additional toppings, such as feta cheese or avocado, can enhance its taste while contributing healthy fats. However, high salt or heavy dressings may increase sodium and calorie counts, so moderation is key. Ensalada de Garbanzos is a versatile dish that packs essential nutrients, supports digestion, and promotes satiety, all while delighting the palate with fresh and wholesome flavors.
