One cup of Ensalada de garbanzos is around 236.9 grams and contains approximately 308.8 calories, 10.9 grams of protein, 13.5 grams of fat, and 37.6 grams of carbohydrates.
Ensalada De Garbanzos is a vibrant and nutritious chickpea salad, rooted in Mediterranean cuisine. This refreshing dish typically features hearty garbanzos, finely chopped tomatoes, crisp cucumbers, and red onions, all tossed in a zesty dressing of olive oil, lemon juice, and fresh herbs. Packed with protein and fiber, Ensalada De Garbanzos not only supports digestion but also keeps you feeling full longer. It's a wholesome choice for a light lunch or a colorful side at any meal, making it a delightful way to enjoy healthy eating without sacrificing flavor.
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Nutrition Information
Calories |
308.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.2 mg | 20% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 8.1 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 332.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
