Ensalada de garbanzos
One cup of Ensalada de garbanzos is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Ensalada De Garbanzos is a vibrant and nutritious chickpea salad, rooted in Mediterranean cuisine. This refreshing dish typically features hearty garbanzos, finely chopped tomatoes, crisp cucumbers, and red onions, all tossed in a zesty dressing of olive oil, lemon juice, and fresh herbs. Packed with protein and fiber, Ensalada De Garbanzos not only supports digestion but also keeps you feeling full longer. It's a wholesome choice for a light lunch or a colorful side at any meal, making it a delightful way to enjoy healthy eating without sacrificing flavor.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories