Ensalada de garbanzo

Item Rating: 86/100

One cup of Ensalada de garbanzo is around 237 grams and contains approximately 355 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Ensalada De Garbanzo is a delightful chickpea salad originating from Mediterranean cuisine. Bursting with flavor, it features plump chickpeas, fresh tomatoes, crisp cucumbers, red onions, and a sprinkle of parsley. Dressed in a zesty blend of olive oil, lemon juice, and spices, this salad is not only refreshing but also packed with protein and fiber. It's a heart-healthy option that promotes digestion and keeps you feeling full. Perfect as a light meal or a vibrant side dish, Ensalada De Garbanzo is sure to please anyone who loves tasty, wholesome food.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 14.1956g	0%
Total Sugars 4.7319g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%