One cup of Ensalada de garbanzo is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Ensalada De Garbanzo is a delightful chickpea salad originating from Mediterranean cuisine. Bursting with flavor, it features plump chickpeas, fresh tomatoes, crisp cucumbers, red onions, and a sprinkle of parsley. Dressed in a zesty blend of olive oil, lemon juice, and spices, this salad is not only refreshing but also packed with protein and fiber. It's a heart-healthy option that promotes digestion and keeps you feeling full. Perfect as a light meal or a vibrant side dish, Ensalada De Garbanzo is sure to please anyone who loves tasty, wholesome food.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
