1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de garbanzo
Ensalada de Garbanzo is a vibrant, protein-packed dish with roots in Latin cuisine. This salad features tender chickpeas (garbanzo beans) as the star ingredient, often combined with diced tomatoes, cucumbers, red onions, and fresh cilantro. A zesty dressing made from olive oil, lemon juice, and spices enhances its bright flavors. Some variations include avocado or feta cheese for added richness. Chickpeas are an excellent source of plant-based protein, fiber, and key nutrients like iron and folate, making the dish heart-healthy and supportive of digestive wellness. Olive oil offers healthy monounsaturated fats, while the fresh vegetables provide vitamins and antioxidants. Though nutrient-dense, portions should be mindful of added salt or cheese, which can increase sodium and fat content. Ensalada de Garbanzo is a balanced, flavorful option suitable for vegetarian diets or as a refreshing side in warm weather.
