1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.7 mg | 7% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.2 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1297.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de espinacas
Ensalada De Espinacas, or Spinach Salad, is a vibrant dish rooted in Spanish and Latin-inspired cuisine that showcases the natural goodness of fresh greens. Typically crafted with tender spinach leaves as its base, this salad often includes toppings like sliced hard-boiled eggs, cherry tomatoes, red onions, and avocado, and is dressed with olive oil or a zesty vinaigrette. Variations may feature nuts, seeds, or fruit for added texture and flavor. Spinach is a powerhouse ingredient rich in vitamins A, C, and K, as well as iron and magnesium, promoting healthy blood, bones, and immunity. The salad's other components, such as avocado and olive oil, provide heart-healthy fats, while eggs contribute protein. While largely nutritious, high-calorie add-ons like cheese or heavy dressings can increase fat and calorie content, so moderation is key. Ensalada De Espinacas is a delicious, customizable option for anyone seeking a nutrient-packed meal.
