Ensalada de espinacas
One cup of Ensalada de espinacas is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Ensalada De Espinacas is a vibrant spinach salad hailing from the heart of Mediterranean cuisine. This refreshing dish features tender baby spinach, combined with juicy tomatoes, crunchy walnuts, and tangy feta cheese, all drizzled with a light olive oil vinaigrette. Packed with vitamins A and C, this salad is not only delicious but also a powerhouse of nutrients, promoting heart health and strong bones. Perfect as a side or a main dish, Ensalada De Espinacas is a delightful way to enjoy a nutritious meal that’s both satisfying and full of flavor!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories