One cup of Ensalada de espinacas is around 238.1 grams and contains approximately 352.4 calories, 141.0 grams of protein, 4.3 grams of fat, and 43.3 grams of carbohydrates.
Ensalada De Espinacas is a vibrant spinach salad hailing from the heart of Mediterranean cuisine. This refreshing dish features tender baby spinach, combined with juicy tomatoes, crunchy walnuts, and tangy feta cheese, all drizzled with a light olive oil vinaigrette. Packed with vitamins A and C, this salad is not only delicious but also a powerhouse of nutrients, promoting heart health and strong bones. Perfect as a side or a main dish, Ensalada De Espinacas is a delightful way to enjoy a nutritious meal that’s both satisfying and full of flavor!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 141.0 g | 282% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
