One cup of Ensalada de coliflor is around 240 grams and contains approximately 173.8 calories, 10.2 grams of protein, 6.4 grams of fat, and 21.9 grams of carbohydrates.
Ensalada De Coliflor is a vibrant and refreshing dish from Latin American cuisine, featuring tender cauliflower florets tossed with a medley of colorful veggies like bell peppers, carrots, and red onions. This salad is typically dressed in a zesty mix of lime juice, olive oil, and spices, enhancing its bright flavors. Packed with fiber, vitamins, and antioxidants, it’s a nutritious choice that supports a healthy lifestyle. Perfect as a side or a light meal, Ensalada De Coliflor is not only delicious but also a guilt-free addition to your table!
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
