Ensalada de coliflor

Item Rating: 83/100

One cup of Ensalada de coliflor is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Ensalada De Coliflor is a vibrant and refreshing dish from Latin American cuisine, featuring tender cauliflower florets tossed with a medley of colorful veggies like bell peppers, carrots, and red onions. This salad is typically dressed in a zesty mix of lime juice, olive oil, and spices, enhancing its bright flavors. Packed with fiber, vitamins, and antioxidants, it’s a nutritious choice that supports a healthy lifestyle. Perfect as a side or a light meal, Ensalada De Coliflor is not only delicious but also a guilt-free addition to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%