1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de coliflor
Ensalada de Coliflor is a vibrant and nutritious salad rooted in Latin American cuisine. This dish highlights tender cauliflower florets, typically steamed or roasted, as the star ingredient. It's often mixed with fresh vegetables like tomatoes, cucumbers, onions, and herbs such as cilantro, creating a refreshing, colorful blend. A light dressing made from olive oil, lime juice, or vinegar enhances its natural flavors, while optional ingredients like avocado or boiled eggs add richness and texture. Ensalada de Coliflor is rich in fiber, vitamins C and K, and antioxidants from the cauliflower and other veggies, making it a heart-healthy choice that supports digestion and immunity. When prepared with minimal oil and mindful portions of added ingredients, it's a nutritious, low-calorie dish. However, variations with heavy dressings or processed components may elevate the calorie and fat content, so balance is key for maintaining its health benefits.
