Ensalada de arroz

Ensalada de arroz

Lunch

Item Rating: 76/100

One cup of Ensalada de arroz is around 236.6 grams and contains approximately 139.4 calories, 7.0 grams of protein, 5.8 grams of fat, and 52.9 grams of carbohydrates.

Ensalada De Arroz is a vibrant and refreshing rice salad hailing from Latin American cuisine. Packed with wholesome ingredients, it features fluffy rice tossed with colorful vegetables like bell peppers, tomatoes, and corn, along with black beans for added protein. A zesty dressing made from lime juice and olive oil brings it all together, enhancing flavors while keeping it light. This salad is not only delicious but also nutrient-dense, offering fiber, vitamins, and minerals, making it a healthy choice for any meal. Perfect for picnics or as a side dish, Ensalada De Arroz is a delightful way to enjoy wholesome ingredients!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
139.4
calories
7.0
protein
52.9
carbohydrates
5.8
fat

Nutrition Information

1 cup (236.6g)
Calories
139.4
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.5%
9.6%
17.9%
Fat: 52 cal (17.9%)
Protein: 28 cal (9.6%)
Carbs: 211 cal (72.5%)