1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de arroz
Ensalada De Arroz is a vibrant rice salad commonly found in Latin American cuisine. It features a colorful mix of cooked rice, fresh vegetables such as tomatoes, bell peppers, onions, and carrots, along with olives, boiled eggs, and sometimes corn or beans for added texture and flavor. The dish is typically dressed with olive oil, lemon juice, or vinegar, offering a light and refreshing profile. Ensalada De Arroz is rich in fiber, vitamins, and antioxidants due to its variety of vegetables, while the rice provides a good source of carbohydrates for energy. Olive oil contributes healthy fats, promoting heart health. However, depending on preparation, high sodium from olives or additional seasoning can be a concern for some diets. This versatile dish is a perfect side or main course that celebrates balanced nutrition and Latin culinary traditions.
