One cup of Ensalada de arroz is around 236.6 grams and contains approximately 139.4 calories, 7.0 grams of protein, 5.8 grams of fat, and 52.9 grams of carbohydrates.
Ensalada De Arroz is a vibrant and refreshing rice salad hailing from Latin American cuisine. Packed with wholesome ingredients, it features fluffy rice tossed with colorful vegetables like bell peppers, tomatoes, and corn, along with black beans for added protein. A zesty dressing made from lime juice and olive oil brings it all together, enhancing flavors while keeping it light. This salad is not only delicious but also nutrient-dense, offering fiber, vitamins, and minerals, making it a healthy choice for any meal. Perfect for picnics or as a side dish, Ensalada De Arroz is a delightful way to enjoy wholesome ingredients!
Calories |
139.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.8 g | 7% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 7.0 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.