1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada con queso
Ensalada Con Queso is a flavorful salad rooted in Latin-inspired cuisine, known for its vibrant mix of fresh and wholesome ingredients. Typically, it features crisp greens like romaine or mixed lettuce, juicy tomatoes, creamy avocado slices, and crunchy red onions, all topped with a generous sprinkling of cheese—such as cotija or queso fresco—for added richness. It is often enhanced with a zesty lime dressing or simple olive oil vinaigrette. Packed with fiber, healthy fats from avocado, and vital nutrients from the vegetables, this dish provides a refreshing and nutritious option. However, the cheese adds some saturated fat and sodium, so portion control is key for a balanced intake. Ensalada Con Queso is a versatile dish that can be enjoyed as a side or a light main meal, combining wholesome ingredients with indulgent flavors.
