One cup of Ensalada con queso is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Ensalada Con Queso is a vibrant and refreshing salad that originates from the heart of Mexican cuisine. Bursting with crisp mixed greens, ripe tomatoes, crunchy cucumbers, and creamy avocado, this dish is topped with crumbled queso fresco, imparting a delightful tang. Often drizzled with a zesty lime vinaigrette, it beautifully balances flavors and textures. Packed with vitamins and healthy fats, it’s a perfect choice for a nutritious meal. Ideal for any occasion, Ensalada Con Queso not only pleases the palate but also supports a wholesome lifestyle!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
