1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada con pollo
Ensalada Con Pollo is a flavorful chicken salad that blends fresh vegetables, lean protein, and zesty seasonings, originating from Latin-inspired cuisine. Typically, it includes grilled or shredded chicken atop a bed of crisp lettuce, with additions like tomatoes, cucumbers, bell peppers, avocado, and red onions. Often dressed with lime juice, olive oil, or a light vinaigrette, the salad is rich in vitamins, fiber, and healthy fats while keeping calories in check. The chicken provides high-quality protein to support muscle health, and the fresh vegetables contribute antioxidants and essential nutrients. Avocado adds heart-healthy monounsaturated fats, while the lime juice enhances flavor without relying on heavy dressings. However, calorie content may increase if cheese, tortilla strips, or creamy dressings are added. Overall, Ensalada Con Pollo is a nourishing choice that balances great taste with healthy ingredients for a satisfying meal.
