Ensalada con bacalao

Item Rating: 77/100

One cup of Ensalada con bacalao is around 236 grams and contains approximately 189 calories, 19 grams of protein, 9.4 grams of fat, and 14 grams of carbohydrates.

Ensalada Con Bacalao is a vibrant and refreshing Spanish dish that combines salted cod, a medley of crisp vegetables, and a tangy dressing. Traditionally enjoyed during Easter and festive occasions, this salad features ingredients like ripe tomatoes, bell peppers, and olives, all coming together to create a delightful burst of flavors. Packed with protein from the bacalao and rich in vitamins from the fresh veggies, it’s a nutritious option that's both satisfying and light. Perfect for those seeking a healthy yet delicious meal, Ensalada Con Bacalao is a celebration of Mediterranean cuisine on your plate.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 94.3396IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 34.8%

Carbs: 26.1%