1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada con bacalao
Ensalada Con Bacalao is a vibrant dish rooted in Spanish and Mediterranean cuisine, celebrated for its bold flavors and nutritious ingredients. This salad features salted cod (bacalao) as the centerpiece, which is soaked and desalted before use. It’s typically paired with a medley of fresh vegetables such as tomatoes, bell peppers, onions, and olives, often drizzled with olive oil and flavored with garlic or parsley. Packed with protein from the cod, heart-healthy fats from olive oil, and vitamins from the vegetables, this dish makes a well-rounded meal or appetizer. However, its sodium content can be higher due to the salted cod, so moderation is advised for those watching their salt intake. Ensalada Con Bacalao not only embodies a rich cultural tradition but also offers a nutritious and flavorful way to enjoy seafood and garden-fresh ingredients.
