One cup of Ensalada con bacalao is around 235.8 grams and contains approximately 189.0 calories, 18.9 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Ensalada Con Bacalao is a vibrant and refreshing Spanish dish that combines salted cod, a medley of crisp vegetables, and a tangy dressing. Traditionally enjoyed during Easter and festive occasions, this salad features ingredients like ripe tomatoes, bell peppers, and olives, all coming together to create a delightful burst of flavors. Packed with protein from the bacalao and rich in vitamins from the fresh veggies, it’s a nutritious option that's both satisfying and light. Perfect for those seeking a healthy yet delicious meal, Ensalada Con Bacalao is a celebration of Mediterranean cuisine on your plate.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
