One cup of Ensalada cesare is around 236.6 grams and contains approximately 450 calories, 11.8 grams of protein, 35.5 grams of fat, and 17.7 grams of carbohydrates.
Ensalada Cesare is a classic salad originating from Italy, known for its rich, creamy flavor and fresh ingredients. This delightful dish features crisp romaine lettuce, crunchy croutons, and savory Parmesan cheese, all tossed in a zesty Caesar dressing made with garlic, anchovies, and lemon juice. While it offers a burst of flavor, it’s important to note that the dressing can be calorie-dense. However, the fresh greens provide essential vitamins and fiber, making it a satisfying choice. Enjoy this timeless dish as a side or a light meal, packed with flavor and tradition!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
