Ensalada cesare

Item Rating: 64/100

One cup of Ensalada cesare is around 237 grams and contains approximately 450 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.

Ensalada Cesare is a classic salad originating from Italy, known for its rich, creamy flavor and fresh ingredients. This delightful dish features crisp romaine lettuce, crunchy croutons, and savory Parmesan cheese, all tossed in a zesty Caesar dressing made with garlic, anchovies, and lemon juice. While it offers a burst of flavor, it’s important to note that the dressing can be calorie-dense. However, the fresh greens provide essential vitamins and fiber, making it a satisfying choice. Enjoy this timeless dish as a side or a light meal, packed with flavor and tradition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	449.5268

Total Fat 35.489g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 35.489mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 17.7445g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.5489g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 10.8%

Carbs: 16.2%