One cup of Ensalada cesar is around 244 grams and contains approximately 384.8 calories, 9.6 grams of protein, 32.0 grams of fat, and 14.4 grams of carbohydrates.
Ensalada Cesar is a classic salad that originated in Mexico, featuring crisp romaine lettuce tossed in a creamy, tangy dressing made from garlic, anchovies, and parmesan cheese. Topped with crunchy croutons and a sprinkle of more parmesan, it’s a delicious blend of textures and flavors. While the dressing is indulgent, the fresh greens provide a wealth of vitamins and fiber, making it a balanced choice. Whether as a side dish or a satisfying meal on its own, Ensalada Cesar delights the senses with every bite. Enjoy this culinary staple that brings a taste of tradition to your table!
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Nutrition Information
Calories |
384.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
