Ensalada cesar

Item Rating: 62/100

One cup of Ensalada cesar is around 235 grams and contains approximately 447 calories, 9.9 grams of protein, 36 grams of fat, and 18 grams of carbohydrates.

Ensalada Cesar is a classic salad that originated in Mexico, featuring crisp romaine lettuce tossed in a creamy, tangy dressing made from garlic, anchovies, and parmesan cheese. Topped with crunchy croutons and a sprinkle of more parmesan, it’s a delicious blend of textures and flavors. While the dressing is indulgent, the fresh greens provide a wealth of vitamins and fiber, making it a balanced choice. Whether as a side dish or a satisfying meal on its own, Ensalada Cesar delights the senses with every bite. Enjoy this culinary staple that brings a taste of tradition to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	447.0588

Total Fat 36g	0%
Saturated Fat 7.2941g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 936.4706mg	0%
Total Carbohydrate 18.1176g	0%
Dietary Fiber 3.7647g	0%
Total Sugars 4.4706g
Protein 9.8824g	0%

Vitamin D 0IU	0%
Calcium 188.2353mg	0%
Iron 2.1176mg	0%
Potassium 423.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 9.1%

Carbs: 16.6%