One cup of Ensaimada is around 236 grams and contains approximately 976.0 calories, 12.0 grams of protein, 36.0 grams of fat, and 144.0 grams of carbohydrates.
Ensaimada is a delightful pastry that hails from the beautiful Balearic Islands of Spain, particularly Mallorca. Made with a rich dough that incorporates flour, eggs, sugar, and lard, it boasts a unique spiral shape that is both fluffy and decadent. Traditionally, it’s sprinkled with powdered sugar and can be filled with flavors like pumpkin, chocolate, or cream. While it’s undeniably indulgent, its airy texture means you can enjoy a little without feeling overly heavy. Just remember, moderation is key when savoring this sweet, buttery treat!
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Nutrition Information
Calories |
976.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 720.0 mg | 31% | |
| Total Carbohydrates | 144.0 g | 52% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
