Enpanadas

Item Rating: 65/100

One cup of Enpanadas is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Empanadas are delicious stuffed pastries that originate from Latin America and Spain. Traditionally filled with a variety of ingredients, they can include seasoned meats, fresh vegetables, and rich cheeses, all wrapped in a flaky, golden crust. These versatile treats can be baked for a lighter option or fried for a crispy indulgence. Packed with protein and flavor, empanadas can be a satisfying snack or meal. While they can be high in calories when fried, baked versions offer a healthier alternative, making them perfect for any occasion. Experience the warmth and taste of empanadas – a savory bite of culture in every mouthful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%