One cup of Enpanadas is around 130 grams and contains approximately 379.6 calories, 9.4 grams of protein, 20.8 grams of fat, and 38.9 grams of carbohydrates.
Empanadas are delicious stuffed pastries that originate from Latin America and Spain. Traditionally filled with a variety of ingredients, they can include seasoned meats, fresh vegetables, and rich cheeses, all wrapped in a flaky, golden crust. These versatile treats can be baked for a lighter option or fried for a crispy indulgence. Packed with protein and flavor, empanadas can be a satisfying snack or meal. While they can be high in calories when fried, baked versions offer a healthier alternative, making them perfect for any occasion. Experience the warmth and taste of empanadas – a savory bite of culture in every mouthful!
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Nutrition Information
Calories |
379.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 579.8 mg | 25% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 63.7 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 228.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
