One cup of Enpanada is around 130 grams and contains approximately 380 calories, 9 grams of protein, 21.0 grams of fat, and 39 grams of carbohydrates.
Enpanada is a delicious, handheld pastry originating from Latin America, particularly popular in countries like Argentina and Chile. Stuffed with a variety of fillings—from seasoned meats and cheese to vibrant vegetables and savory spices—each bite is a burst of flavor. Often baked or fried to golden perfection, Enpanadas cater to both indulgent and healthier preferences, especially when baked rather than fried. Packed with protein, fiber, and essential nutrients, they can be a wholesome choice for any meal or snack. Enjoy the delightful fusion of taste and tradition with every Enpanada!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17 mg | 5% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 208 mcg | 1040% | |
| Calcium | 64 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 229.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
