Enpanada

Item Rating: 67/100

One cup of Enpanada is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Enpanada is a delicious, handheld pastry originating from Latin America, particularly popular in countries like Argentina and Chile. Stuffed with a variety of fillings—from seasoned meats and cheese to vibrant vegetables and savory spices—each bite is a burst of flavor. Often baked or fried to golden perfection, Enpanadas cater to both indulgent and healthier preferences, especially when baked rather than fried. Packed with protein, fiber, and essential nutrients, they can be a wholesome choice for any meal or snack. Enjoy the delightful fusion of taste and tradition with every Enpanada!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.8%

Carbs: 50.4%