Nutrition Facts for Enoki roll
Image of Enoki roll

Enoki roll

Item Rating: 82/100

One cup of Enoki roll is around 238 grams and contains approximately 357 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Enoki Roll is a delightful sushi creation that combines fresh enoki mushrooms, avocado, and crisp cucumber wrapped in fluffy sushi rice and nori. Rooted in Japanese cuisine, this roll offers a unique blend of texture and flavor with the earthy notes of enoki complementing the creamy avocado. Packed with nutrients, enoki mushrooms are low in calories, rich in antioxidants, and can boost your immune system. Enjoy a taste of Japan that's as healthy as it is delicious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%