Enoki
Item Rating: 90/100
One cup of Enoki is around 47 grams and contains approximately 17 calories, 1.5 grams of protein, 0 grams of fat, and 3.6 grams of carbohydrates.
Enoki is a delicate, long-stemmed mushroom native to East Asia, particularly popular in Japanese and Korean cuisine. These slender, white mushrooms have a fresh, mild flavor and a crisp texture, making them perfect for soups, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and low in calories, Enoki mushrooms are a healthy addition to your diet, promoting heart health and boosting the immune system. Whether enjoyed in a hot pot or as a crunchy topping, Enoki mushrooms add both nutritional value and a unique taste to your meals.
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Nutrition Facts
| Serving size | (47.2973g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17.4636 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3.6383g | 0% |
| Dietary Fiber 1.4553g | 0% |
| Total Sugars 0g | |
| Protein 1.4553g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 28.6%
Carbs: 71.4%