One cup of Enoki is around 65 grams and contains approximately 24.1 calories, 1.8 grams of protein, 0.2 grams of fat, and 4.9 grams of carbohydrates.
Enoki is a delicate, long-stemmed mushroom native to East Asia, particularly popular in Japanese and Korean cuisine. These slender, white mushrooms have a fresh, mild flavor and a crisp texture, making them perfect for soups, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and low in calories, Enoki mushrooms are a healthy addition to your diet, promoting heart health and boosting the immune system. Whether enjoyed in a hot pot or as a crunchy topping, Enoki mushrooms add both nutritional value and a unique taste to your meals.
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Nutrition Information
Calories |
24.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 246.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
