1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
92.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 897.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enoki
Enoki mushrooms, known for their long, slender stems and delicate white caps, originate from East Asia, where they are a staple in Japanese, Korean, and Chinese cuisines. These mushrooms are prized for their mild, slightly nutty flavor and delightfully crisp texture, making them a popular addition to soups, stir-fries, salads, and hot pot dishes. Enoki mushrooms are a low-calorie, nutrient-dense food packed with dietary fiber, B vitamins like niacin and thiamine, and minerals such as copper and selenium, which support immune health and energy production. They also contain antioxidants and bioactive compounds that may aid in reducing inflammation and promoting overall wellness. However, it's important to consume Enoki mushrooms cooked, as raw varieties may carry harmful bacteria. Their versatility, subtle taste, and nutritional benefits make them a healthy and flavorful choice for a balanced diet.
