One cup of Enoki mushrooms is around 65 grams and contains approximately 24 calories, 2 grams of protein, 0.2 grams of fat, and 5 grams of carbohydrates.
Enoki Mushrooms are delicate, slender fungi known for their vibrant white color and unique, slightly fruity flavor. Originating from East Asia, these mushrooms are a staple in Japanese and Korean cuisine, often found in soups, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and dietary fiber, Enoki Mushrooms support immune health and digestion. They're low in calories and have no fat, making them a healthy choice for any meal. Try adding Enoki Mushrooms to your dishes for a delightful texture and nutritional boost!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 158.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
