Enoki mushrooms
Item Rating: 90/100
One cup of Enoki mushrooms is around 65 grams and contains approximately 23 calories, 2 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Enoki Mushrooms are delicate, slender fungi known for their vibrant white color and unique, slightly fruity flavor. Originating from East Asia, these mushrooms are a staple in Japanese and Korean cuisine, often found in soups, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and dietary fiber, Enoki Mushrooms support immune health and digestion. They're low in calories and have no fat, making them a healthy choice for any meal. Try adding Enoki Mushrooms to your dishes for a delightful texture and nutritional boost!
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Nutrition Facts
| Serving size | (65g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 0g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 28.6%
Carbs: 71.4%