1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 535.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enoki mushrooms
Enoki mushrooms, native to East Asia and commonly used in Japanese, Korean, and Chinese cuisines, are thin, white fungi with a mild, slightly nutty flavor. Known for their delicate crunch, they are often featured in soups, stir-fries, and hot pots. These low-calorie mushrooms provide a wealth of nutrients, including fiber, potassium, and antioxidants, which support digestion, heart health, and immune function. They are also a source of B vitamins such as niacin and riboflavin, essential for energy production and cellular health. Enoki mushrooms contain compounds thought to have anti-inflammatory and anti-cancer properties. However, they should be cooked to eliminate any potential bacteria or toxins present in raw varieties. Their unique texture and nutritional profile make them a versatile and wholesome addition to many dishes.
