1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 535.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enoki mushroom
Enoki mushrooms, slender and delicate white fungi, are prized in Asian cuisine, particularly Japanese, Korean, and Chinese dishes. With a mild, slightly nutty flavor and crisp texture, they are often added to soups, stir-fries, and hot pots or enjoyed raw in salads. Nutritionally, enoki mushrooms are low in calories and fat while providing a good source of dietary fiber, B vitamins, and antioxidants. They contain compounds believed to support immune health, improve metabolism, and promote heart health. Enoki is also rich in ergothioneine, an antioxidant linked to cellular protection. However, as with all mushrooms, consuming them raw requires thorough cleaning, and individuals with specific sensitivities should consult a healthcare provider. Their versatility and nutrient profile make enoki mushrooms a healthy addition to many dishes.
