One cup of Enoki mushroom is around 65 grams and contains approximately 28.6 calories, 1.7 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Enoki Mushroom are delicate, long-stemmed fungi native to East Asia, particularly Japan and Korea. Packed with nutrients, they are low in calories yet rich in antioxidants, fiber, and B vitamins, making them a fantastic addition to any diet. These mushrooms are often used in Asian cuisine, lending a subtle, slightly sweet flavor to soups, stir-fries, and salads. Not only do they enhance dishes with their unique texture, but Enoki Mushrooms also support immune function and promote heart health. Enjoy them fresh or lightly cooked for the best flavor and health benefits!
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 246.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
