1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Engudai wot
Engudai Wot is a traditional Ethiopian mushroom stew, celebrated for its earthy flavors and hearty texture. Typically made with sautéed mushrooms, onions, tomatoes, garlic, and spiced with berbere—a vibrant blend of chili peppers, fenugreek, and other spices—it embodies the warmth of Ethiopian cuisine. Often served with injera, a sourdough flatbread made from teff flour, it’s a plant-based delight that's high in nutrients and low in fat. Mushrooms provide key vitamins like B-complex and D, alongside minerals such as selenium and potassium. When paired with injera, the dish delivers a boost of fiber and complete protein due to teff's unique nutritional profile. While berbere spices contribute antioxidants, the dish can be high in sodium depending on preparation. Engudai Wot is a flavorful, nutrient-rich option that fits well into vegetarian and vegan diets, offering a combination of health benefits with bold and satisfying taste.
