Engudai wot

Item Rating: 74/100

One cup of Engudai wot is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Engudai Wot is a rich and flavorful Ethiopian stew that features tender pieces of meat, commonly chicken or beef, simmered in a vibrant sauce made from berbere spice blend, onions, garlic, and ginger. This renowned dish is often served with injera, a sourdough flatbread that perfectly complements its hearty texture. Packed with protein and a variety of spices, Engudai Wot offers numerous health benefits, including anti-inflammatory properties and essential nutrients. However, be mindful of its rich preparation, as it can be high in calories. Experience the warmth and depth of Ethiopian cuisine with every delicious bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%