One cup of Engudai wot is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Engudai Wot is a rich and flavorful Ethiopian stew that features tender pieces of meat, commonly chicken or beef, simmered in a vibrant sauce made from berbere spice blend, onions, garlic, and ginger. This renowned dish is often served with injera, a sourdough flatbread that perfectly complements its hearty texture. Packed with protein and a variety of spices, Engudai Wot offers numerous health benefits, including anti-inflammatory properties and essential nutrients. However, be mindful of its rich preparation, as it can be high in calories. Experience the warmth and depth of Ethiopian cuisine with every delicious bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
