One cup of English thomas muffin is around 237.4 grams and contains approximately 583.7 calories, 19.5 grams of protein, 3.9 grams of fat, and 108.9 grams of carbohydrates.
English Thomas Muffin is a classic breakfast staple that hails from the heart of England. Made from simple ingredients like flour, water, salt, and yeast, these delightful muffins are known for their nooks and crannies, making them perfect for toasting. Low in fat and high in fiber, they offer a wholesome start to your day, whether topped with butter, jam, or even eggs and avocado. Enjoy them as part of a balanced diet, and savor the warm, comforting flavors that have made English Thomas Muffins a beloved treat for generations.
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Nutrition Information
Calories |
583.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 933.9 mg | 40% | |
| Total Carbohydrates | 108.9 g | 39% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 136.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
