English tea sandwiches

English tea sandwiches

Appetizer

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
18.9
protein
94.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
10.7%
36.0%
Fat: 255 cal (36.0%)
Protein: 75 cal (10.7%)
Carbs: 378 cal (53.3%)

About English tea sandwiches

English tea sandwiches are delicate, crustless finger sandwiches traditionally served as part of afternoon tea in British cuisine. Typically made using thin slices of white or whole-grain bread, they are filled with classic combinations such as cucumber and cream cheese, egg salad, smoked salmon with dill, or ham and mustard. These sandwiches are often lightly seasoned to allow the fresh, simple ingredients to shine. While the small portion size and use of fresh vegetables can make tea sandwiches a lighter snack option, they may also contain butter, mayonnaise, or cream-based spreads, which add calories and fat. For a healthier twist, whole-grain bread and low-fat spreads can be substituted. Tea sandwiches embody a balance of elegance and simplicity, making them a delightful accompaniment to tea or light gatherings.