1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English spinach
English spinach, often recognized as true spinach, is a highly nutritious leafy green native to central and southwestern Asia that has become a staple in global cuisine. Known for its tender, slightly sweet leaves, English spinach is packed with essential nutrients, including iron, calcium, magnesium, potassium, and vitamins A, C, and K. It is an excellent source of antioxidants, which help combat inflammation and support overall health. This versatile vegetable is a key ingredient in dishes ranging from salads to soups and curries, especially in Western and Asian culinary traditions. With low calories and high fiber content, English spinach contributes to digestive health and weight management. However, individuals prone to kidney stones should moderate their intake due to its naturally occurring oxalates. Its rich nutrient profile makes it a powerhouse for boosting immunity and promoting healthy bones, skin, and eyesight.
