One cup of English spinach is around 60 grams and contains approximately 14 calories, 2 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.
English Spinach is a vibrant leafy green, rich in vitamins A, C, and K, as well as essential minerals like iron and calcium. Originating from Persia, this versatile vegetable is a staple in various cuisines, from creamy spinach dishes to fresh salads. Packed with antioxidants and dietary fiber, English Spinach supports digestive health and boosts immunity. Whether sautéed, blended into smoothies, or enjoyed raw, this incredible superfood is a delicious addition to any meal, promoting a healthy lifestyle. Discover the goodness of English Spinach today!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 10 mg | 55% | |
| Potassium | 8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
