One cup of English peas is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0 grams of fat, and 25 grams of carbohydrates.
English Peas are vibrant green legumes that bring a sweet, delicate flavor to your plate. Rich in vitamins A, C, and K, they offer a hearty dose of fiber and protein, promoting digestive health and boosting your immune system. Originating from the Mediterranean, these versatile peas shine in various cuisines, from classic British dishes to vibrant stir-fries. Low in calories and packed with nutrients, English Peas are not just delicious; they’re a wholesome addition to any meal. Enjoy them fresh, frozen, or cooked, and let their delightful taste elevate your culinary creations!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
