1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English peas
English peas, also known as garden peas, are vibrant green legumes native to the Mediterranean region, widely cultivated and enjoyed globally. Renowned for their sweet, earthy flavor, they are a staple in European cuisine and pair well with dishes from soups to salads. A nutrient powerhouse, English peas are rich in vitamins C and K, essential for immune function and bone health, respectively. They also provide a good source of folate, fiber, and plant-based protein, supporting digestion and sustained energy levels. Low in calories and fat, English peas are a heart-healthy choice with antioxidants like flavonoids that combat inflammation. However, their natural sugars may slightly impact blood sugar levels, so moderate portions are recommended for those monitoring glucose intake. Fresh, frozen, or canned, English peas remain a versatile and wholesome option in a balanced diet.
