One cup of English pear is around 238.1 grams and contains approximately 137.5 calories, 0.9 grams of protein, 0.3 grams of fat, and 36.8 grams of carbohydrates.
English Pear is a succulent, sweet fruit known for its smooth, buttery texture and delicate flavor. Originating from the lush orchards of England, this juicy delight is perfect for both sweet and savory dishes. Packed with vitamins C and K, English Pears offer a wealth of antioxidants, promoting heart health and digestion. Low in calories and high in fiber, they make a nutritious snack or an elegant addition to salads and desserts. Indulge in the delicious taste of English Pear and elevate your culinary creations!
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Nutrition Information
Calories |
137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
