1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English pear
English Pears, thriving in temperate climates, are a staple in British cuisine and desserts. Known for their soft texture and sweet, subtly floral flavor, these fruits offer a healthy array of nutrients. Rich in dietary fiber, they support digestive health and help regulate blood sugar levels. English Pears are an excellent source of vitamin C, which bolsters the immune system and promotes skin health. They also provide potassium, contributing to heart health and balanced blood pressure. Low in calories and naturally sweet, they serve as a guilt-free snack or a versatile ingredient in salads, baked goods, and savory dishes. While their sugar content is natural, consumption should still be moderate for those monitoring their sugar intake. Whether eaten fresh, poached, or baked, English Pears are a delicious and nutritious addition to any diet.
