1 serving (94 grams) contains 210 calories, 3.0 grams of protein, 3.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffins
English muffins are a type of bread originating from the United Kingdom, often enjoyed as part of breakfast or brunch. Made with a blend of flour, water, yeast, sugar, and a pinch of salt, they are traditionally cooked on a griddle rather than baked, giving them a soft interior and golden, slightly crispy exterior. Their versatility makes them a favorite for toasted toppings like butter and jam or as a base for eggs Benedict. Nutritionally, English muffins can provide a good source of carbohydrates for energy. Whole-grain varieties are higher in fiber, supporting digestion and heart health. Traditional versions, however, may have added sugar and lower nutrient density. Pairing an English muffin with proteins or healthy fats can balance its glycemic impact. Moderation and thoughtful toppings can make them a satisfying and nourishing choice in a balanced diet.
