One cup of English muffins is around 94 grams and contains approximately 210 calories, 3 grams of protein, 3.5 grams of fat, and 43 grams of carbohydrates.
English Muffins are a delightful breakfast staple, originating from England and cherished for their unique nooks and crannies. Made with simple ingredients like flour, water, yeast, and salt, they offer a light and airy texture that’s perfect for toasting. Packed with whole grains, they can be a heart-healthy option, providing fiber and essential nutrients. Whether topped with butter, jam, or avocado, English Muffins make a versatile canvas for any meal. Indulge in this classic treat, and enjoy a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
