1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 33.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with strawberry jam
The English muffin with strawberry jam is a simple yet flavorful breakfast or snack option. Originating from England, English muffins are small, round, yeast-leavened breads typically split and toasted for a warm, crisp surface. They are made primarily from flour, water, yeast, and a touch of salt, offering a light and airy texture. Topping with strawberry jam introduces a burst of natural sweetness from ripe strawberries, which are rich in vitamin C and antioxidants. However, some jams may contain added sugars, so moderation is key for balancing energy intake. English muffins are a source of carbohydrates and can provide sustained energy, though they are low in fiber and protein unless paired with additional toppings. This combination reflects a classic, quick preparation from British-inspired cuisine and can be enjoyed as part of a balanced diet when mindful of portion size and sugar content.
