English muffin with refried beans

Item Rating: 77/100

One cup of English muffin with refried beans is around 238 grams and contains approximately 476 calories, 19 grams of protein, 7.9 grams of fat, and 79 grams of carbohydrates.

English Muffin With Refried Beans is a delicious and nutritious twist on your traditional breakfast. This dish features a toasted English muffin topped with creamy, protein-packed refried beans, often made from pinto or black beans. Originating from Mexican cuisine, it's a great way to incorporate hearty flavors into your meal. Rich in fiber and loaded with plant-based protein, this combination not only satisfies your taste buds but also fuels your body. Add a sprinkle of cheese or fresh cilantro for extra flavor, or spice it up with salsa. It’s a healthy, versatile option that brings cultures together on your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 79.365g	0%
Dietary Fiber 12.6983g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 16.4%

Carbs: 68.3%