One cup of English muffin with refried beans is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 7.9 grams of fat, and 79.4 grams of carbohydrates.
English Muffin With Refried Beans is a delicious and nutritious twist on your traditional breakfast. This dish features a toasted English muffin topped with creamy, protein-packed refried beans, often made from pinto or black beans. Originating from Mexican cuisine, it's a great way to incorporate hearty flavors into your meal. Rich in fiber and loaded with plant-based protein, this combination not only satisfies your taste buds but also fuels your body. Add a sprinkle of cheese or fresh cilantro for extra flavor, or spice it up with salsa. It’s a healthy, versatile option that brings cultures together on your plate!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
