1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with peanut butter
An English Muffin with Peanut Butter combines the classic texture of a toasted English muffin with the rich, nutty flavor of peanut butter. Originating from British cuisine, the English muffin is a soft, yeast-leavened bread, typically halved and toasted for a warm, crisp exterior. Topping it with peanut butter adds protein, healthy fats, and a dose of energy, making it a versatile choice for breakfast or a snack. Whole-grain English muffins provide additional fiber and nutrients, while natural peanut butter without added sugars enhances its wholesome appeal. However, portion control is key, as peanut butter can be calorie-dense, and some varieties may contain added sugars or oils. This combination offers a satisfying balance of complex carbohydrates and protein, helping to sustain energy levels and keep hunger at bay. For an extra boost of nutrition, consider adding sliced bananas or a sprinkle of chia seeds on top.
