1 serving (100 grams) contains 290 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with peanut butter and jelly
The English Muffin with Peanut Butter and Jelly is a quick and satisfying snack that blends sweet and savory flavors. Originating as a staple of British cuisine, the English muffin serves as the base—a soft, griddle-baked bread split in half to perfectly hold spreads. Topped with creamy peanut butter and fruity jelly, this combination is a classic in American culinary tradition. Packed with protein from the peanut butter and carbohydrates from the muffin, it provides sustained energy. The jelly adds a touch of natural sugars, contributing to quick-release energy. Whole-grain English muffins and peanut butter without added sugar or hydrogenated oils enhance its nutritional value, offering fiber and heart-healthy fats. While delicious and convenient, moderation is key as added sugars from some jellies and fats from flavored peanut butter can add up. This timeless pairing balances flavor and nutrition in every bite, making it a popular choice for breakfast or snacks.
