One cup of English muffin with jelly is around 240 grams and contains approximately 640.0 calories, 20.0 grams of protein, 4.0 grams of fat, and 132 grams of carbohydrates.
English Muffin With Jelly is a delightful breakfast staple that combines a toasted, golden-brown English muffin with a spread of fruity, sweet jelly. Originating in England, this treat has made its way into brunch menus worldwide. The muffin, made from wheat flour and often enriched with fiber, is a wholesome choice. Topped with jelly, it offers a burst of flavor and a touch of natural sweetness, though it’s best enjoyed in moderation due to added sugars. Perfect for starting your day or as a quick snack, the warmth and comfort of an English Muffin With Jelly is simply irresistible!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
