Nutrition Facts for English muffin with jelly
Image of English muffin with jelly

English muffin with jelly

Item Rating: 67/100

One cup of English muffin with jelly is around 237 grams and contains approximately 508 calories, 14 grams of protein, 5.1 grams of fat, and 102 grams of carbohydrates.

English Muffin With Jelly is a delightful breakfast staple that combines a toasted, golden-brown English muffin with a spread of fruity, sweet jelly. Originating in England, this treat has made its way into brunch menus worldwide. The muffin, made from wheat flour and often enriched with fiber, is a wholesome choice. Topped with jelly, it offers a burst of flavor and a touch of natural sweetness, though it’s best enjoyed in moderation due to added sugars. Perfect for starting your day or as a quick snack, the warmth and comfort of an English Muffin With Jelly is simply irresistible!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 508.4745
Total Fat 5.0848g 0%
Saturated Fat 1.017g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 847.4577mg 0%
Total Carbohydrate 101.6948g 0%
Dietary Fiber 6.7796g 0%
Total Sugars 33.8983g
Protein 13.5594g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 5.0848mg 0%
Potassium 203.3899mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 10.7%
Carbs: 80.3%