1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with jam
An English muffin with jam is a simple, classic breakfast option combining a lightly browned bread base with a sweet fruit spread. English muffins, originating from British cuisine, are small, round yeast-leavened breads featuring pockets ideal for holding toppings. Typically made from flour, water, yeast, and salt, they’re toasted for a crispy exterior and soft interior. The jam adds sweetness and flavor, often made from fruits like berries, apricots, or citrus, offering natural sugars and trace vitamins such as Vitamin C. While English muffins provide a moderate source of carbohydrates and sometimes fiber (depending on the flour used), they may contain added sodium due to commercial processing. The jam contributes natural fruit antioxidants but is high in sugar. Pairing this dish with a protein source or opting for whole-grain muffins and lower-sugar jams can make it a more balanced choice within a nutritious diet.
