One cup of English muffin with jam is around 240 grams and contains approximately 540 calories, 12 grams of protein, 26.0 grams of fat, and 68.0 grams of carbohydrates.
English Muffin With Jam is a delightful breakfast treat that blends the nutty warmth of a toasted English muffin with the sweet, fruity burst of your favorite jam. Originating from England, this dish has become a beloved staple in breakfast menus worldwide. With its crispy exterior and soft, chewy interior, it pairs perfectly with various delicious spreads, from strawberry to apricot. While the muffin provides a good source of carbohydrates, opt for whole grain varieties to boost fiber content. Enjoy it as a wholesome start to your day, or a sweet afternoon snack, knowing you’re savoring something simple yet satisfying!
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
