One cup of English muffin with egg is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.
English Muffin With Egg is a delicious breakfast staple that combines a toasted English muffin, a perfectly cooked egg, and a variety of savory toppings. Originating from the United Kingdom, this dish has made its way into American brunch culture. Packed with protein from the egg and fiber from the whole grain muffin, it’s both satisfying and nutritious. Add a slice of cheese or some avocado for extra flavor and healthy fats, or enjoy it plain for a lighter option. Whether you're on the go or savoring a quiet morning, the English Muffin With Egg is the perfect start to your day!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
