1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370.0 mg | 123% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with egg
Savor the classic English Muffin with Egg, a simple yet satisfying meal popular in Western cuisine, particularly as a breakfast option. This dish features a toasted English muffin, a round and airy bread originating from British baking traditions, paired with a cooked egg that can be fried, scrambled, or poached. Rich in protein from the egg, this combination provides energy to fuel your day. The English muffin contributes carbohydrates for sustained energy, and its modest size often makes it a lighter choice compared to other bread options. While generally low in sugar, the dish may include added butter or cheese, which can elevate calorie and fat content. Opting for whole-grain English muffins or pairing with vegetables can boost its nutritional value. Customizable and compact, the English Muffin with Egg strikes a balance between convenience and nourishment, offering both taste and versatility for many dietary preferences.
