1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with egg and cheese
The English Muffin with Egg and Cheese is a classic breakfast sandwich that combines simplicity and savory flavor. Originating from English-inspired cuisine, the foundation is a lightly toasted English muffin, a round yeast-leavened bread with a soft interior and a slightly crisp exterior. It’s typically paired with a freshly cooked egg and melted cheese, often cheddar or American, creating a satisfying blend of textures and creamy richness. The egg provides protein and essential vitamins like B12, making it a nutritious start to the day. The cheese adds calcium but also contributes to saturated fat and sodium, making moderation key. While the English muffin is lower in calories compared to many bread options, it supplies carbohydrates for energy. Overall, this dish balances protein, fats, and carbs, appealing to those seeking a quick, hearty breakfast option with classic flavors.
