One cup of English muffin with egg and cheese is around 237.1 grams and contains approximately 799.0 calories, 46.4 grams of protein, 38.7 grams of fat, and 72.2 grams of carbohydrates.
English Muffin With Egg And Cheese is a delicious breakfast staple that combines a warm, toasted English muffin with a perfectly cooked egg and melty cheese. Originating from traditional British cuisine, this savory dish has become a beloved favorite in many kitchens worldwide. Each bite offers a delightful balance of textures and flavors, with the soft muffin complementing the creamy cheese and fluffy egg. Packed with protein, it fuels your day while still being indulgent. Enjoy it as a wholesome start or a satisfying snack any time. Simple yet satisfying, this classic dish is sure to please!
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Nutrition Information
Calories |
799.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 49% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 489.7 mg | 163% | |
| Sodium | 1237.1 mg | 53% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 10.3 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.3 mg | 23% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 389.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
