One cup of English muffin with egg and bacon is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
English Muffin With Egg And Bacon is a delicious breakfast classic that perfectly combines savory and satisfying flavors. This dish features a warm, toasted English muffin topped with a perfectly fried egg and crispy, salty bacon. Originating from British cuisine, the English muffin serves as a delightful base, adding a light, airy texture. Packed with protein from the egg and the indulgent taste of bacon, it offers a hearty start to your day. While it’s indulgent, you can easily make it healthier by opting for turkey bacon or adding fresh vegetables. Enjoy this flavorful treat as a satisfying morning fuel!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
