1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with egg and bacon
The English Muffin with Egg and Bacon is a classic breakfast item rooted in Western cuisine, particularly popular in American and British traditions. It consists of a toasted English muffin layered with a cooked egg—either fried or scrambled—and crispy bacon, often complemented by butter or melted cheese for added flavor. The English muffin serves as a moderate source of carbohydrates, while the egg provides protein and essential vitamins like B12 and D. Bacon contributes savory taste and protein but is higher in sodium and saturated fat, making it a less heart-healthy choice if consumed frequently. Balancing the meal with whole-grain English muffins and leaner bacon options can enhance its nutritional profile. This breakfast sandwich is loved for its savory, hearty appeal and can be part of a balanced diet when consumed in moderation alongside fresh fruits or vegetables.
