One cup of English muffin with egg and bacon and cheese is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
English Muffin With Egg And Bacon And Cheese is a delightful breakfast sandwich that brings together perfectly toasted English muffins, a fluffy scrambled egg, crispy bacon, and melted cheese. Originating from classic British cuisine, this hearty dish has become a staple in American brunches. While it offers a savory burst of flavor, the combination of protein from the egg and bacon provides energy to kickstart your day. Just be mindful of the sodium from the bacon; balance it out with fresh fruit or a side salad for a healthier meal. Enjoy this delicious treat that marries convenience and taste in every bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
