1 serving (150 grams) contains 350 calories, 17.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with egg and bacon and cheese
The English Muffin with Egg, Bacon, and Cheese is a popular breakfast choice with roots in American and British cuisines. This flavorful combination begins with a toasted English muffin, a classic baked good known for its light texture and nooks and crannies. It is layered with a protein-rich cooked egg, crispy bacon, and melted cheese, creating a balance of savory flavors. The eggs provide essential nutrients like protein and vitamins, while the cheese offers calcium. Bacon, while flavorful, should be enjoyed in moderation due to its sodium and fat content. English muffins contribute carbohydrates, fueling your morning energy, and their lower calorie count compared to other bread options makes them a lighter choice. Balanced in protein, fat, and carbs, this item can fit well into an occasional indulgent or portion-controlled breakfast. Consider swapping for turkey bacon and reduced-fat cheese for a more health-conscious alternative.
