1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with cream cheese
The English muffin with cream cheese is a simple, satisfying snack or breakfast treat that combines a toasted English muffin—a round, yeast-leavened bread originating from English cuisine—with a spread of creamy, tangy cream cheese. English muffins are traditionally made from a mix of flour, yeast, water, milk, and a touch of salt to create their signature airy texture and slightly chewy bite. Cream cheese, made primarily from fresh milk and cream, adds richness and flavor. This combination offers a balance of carbohydrates and fats that can provide quick energy. While relatively low in sugar, it can be high in refined carbs from the muffin and saturated fats from the cream cheese. Opting for whole-grain English muffins or reduced-fat cream cheese can make this option slightly healthier. Versatile and widely enjoyed, this pairing works well with both sweet and savory additions.
