English muffin with cream cheese and ketchup

English muffin with cream cheese and ketchup

Breakfast

Item Rating: 57/100

One cup of English muffin with cream cheese and ketchup is around 238.1 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

English Muffin With Cream Cheese And Ketchup is a delightful twist on a classic breakfast favorite. This dish features a warm, toasted English muffin, topped with a creamy layer of soft cream cheese, and finished off with a tangy drizzle of ketchup. Perfect for those who enjoy a savory-sweet combination, this indulgence blends elements from British cuisine with a hint of Americana. While the English muffin provides a source of carbohydrates and fiber, the cream cheese adds a dose of richness and flavor. Just keep in mind, ketchup brings some sugar, so it’s best enjoyed in moderation. Whether you’re looking for a quick breakfast or a snack, English Muffin With Cream Cheese And Ketchup is sure to satisfy your cravings!

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595
calories
14
protein
71
carbohydrates
24
fat

Nutrition Information

1 cup (238.1g)
Calories
595
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 1190 mg 51%
Total Carbohydrates 71 g 25%
Dietary Fiber 4.8 g 17%
Sugars 12 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 238 mg 18%
Iron 4.8 mg 26%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.1%
10.1%
38.8%
Fat: 216 cal (38.8%)
Protein: 56 cal (10.1%)
Carbs: 284 cal (51.1%)