One cup of English muffin with cottage cheese is around 237.0 grams and contains approximately 696.3 calories, 37.0 grams of protein, 40.7 grams of fat, and 111.1 grams of carbohydrates.
English Muffin With Cottage Cheese is a delightful and nutritious culinary treat that combines the classic, toasted English muffin with creamy, protein-packed cottage cheese. Originating from British breakfasts, this dish has evolved into a versatile snack or meal option. Topped with fresh herbs, sliced tomatoes, or a drizzle of honey, it adds a burst of flavor while remaining low in calories and high in calcium. Perfect for a quick breakfast or a satisfying afternoon snack, this dish offers a healthy dose of protein, making it a smart choice for anyone looking to maintain a balanced diet. Enjoy the wholesome goodness of English Muffin With Cottage Cheese today!
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Nutrition Information
Calories |
696.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.1 mg | 3% | |
| Sodium | 181.5 mg | 7% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 3.7 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 274.1 mg | 21% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
