1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with cheese and ham
An English Muffin with Cheese and Ham is a classic breakfast option, blending simplicity and flavor. Originating from British cuisine, the English muffin acts as a soft yet slightly crisp base, often toasted to perfection. Layered with savory ham and melted cheese, this dish offers a satisfying combination of protein and carbohydrates. The ham adds lean protein, valuable for muscle repair and energy, while the cheese provides calcium for strong bones. However, it can be high in sodium and saturated fat depending on the type of ham and cheese used, so moderation is key. Opting for low-fat cheese and lean, low-sodium ham can make this meal a healthier choice. This versatile option is quick to prepare, portable, and pairs well with fruits or vegetables for a balanced start to the day.
