One cup of English muffin with cheese and ham is around 160 grams and contains approximately 330 calories, 21 grams of protein, 16 grams of fat, and 27 grams of carbohydrates.
English Muffin With Cheese And Ham is a delightful breakfast treat that combines the crisp texture of a perfectly toasted English muffin with savory slices of ham and ooey-gooey melted cheese. Originating from English cuisine, this dish brings a comforting, hearty essence to your morning routine. While the muffin provides a good source of carbohydrates, the ham adds protein, making it a filling choice. Just be mindful of the cheese's fat content, and consider using a leaner ham for a healthier twist. Savory, satisfying, and oh-so-easy to prepare, it's the perfect way to start your day!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
