1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with butter and jam
An English muffin with butter and jam is a popular breakfast or snack option combining simplicity and flavor. Originating from British cuisine, the English muffin is a yeast-leavened flatbread cooked on a griddle, characterized by its soft interior and slightly crisp outer layer. Typically made from flour, water, sugar, salt, and yeast, it provides carbohydrates for energy. Adding butter contributes rich flavor and fats, some of which can be beneficial in moderation, while jam introduces sweetness from fruit preserves, delivering small amounts of vitamins like vitamin C depending on the type of jam used. However, the combination is relatively high in sugar and saturated fats, meaning it's best enjoyed sparingly as part of a balanced diet. Pairing it with a lean protein source or fresh fruit can help round out its nutritional profile.
