One cup of English muffin with butter and jam is around 238.1 grams and contains approximately 631 calories, 14.3 grams of protein, 21.4 grams of fat, and 107.1 grams of carbohydrates.
English Muffin With Butter And Jam is a delightful breakfast treat that elevates your morning routine. Originating from England, this soft, round muffin is perfectly toasted to achieve a crispy exterior while remaining fluffy inside. Topped with creamy butter that melts into every nook and cranny and a generous spread of sweet, fruity jam, it creates a harmonious balance of flavors. While the butter adds richness, the jam contributes a burst of fruity goodness. Although it’s a satisfying indulgence, keep in mind the added sugars in jam. Enjoy this classic combination as a delicious start to your day, blending comfort with a touch of sweetness.
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Nutrition Information
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
