English muffin with butter and honey

English muffin with butter and honey

Breakfast

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
11.9
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

63.5%
7.9%
28.5%
Fat: 171 cal (28.5%)
Protein: 47 cal (7.9%)
Carbs: 380 cal (63.5%)

About English muffin with butter and honey

An English Muffin with Butter and Honey is a simple yet satisfying dish often enjoyed as a breakfast or snack item. Originating from the United Kingdom, English muffins are soft, round breads with a chewy texture and signature nooks and crannies perfect for holding toppings. They are typically made from flour, water, yeast, and salt. When topped with a pat of butter and a drizzle of honey, the combination delivers a balance of savory richness and natural sweetness. This treat provides quick energy due to its carbohydrate content, while the honey adds small amounts of antioxidants and natural sugars for a burst of flavor. However, moderation is key as butter contributes saturated fats and honey, though natural, is still a sugar. Pairing this dish with a source of protein, such as eggs or Greek yogurt, can help balance its nutritional profile. A delicious choice for when indulgence meets simplicity!