One cup of English muffin with avocado spread is around 240 grams and contains approximately 814.0 calories, 16.0 grams of protein, 42 grams of fat, and 80.0 grams of carbohydrates.
English Muffin With Avocado Spread is a delicious and nutritious twist on a classic breakfast staple. This open-faced treat features a warm, toasted English muffin topped with creamy, rich avocado spread, often enhanced with a sprinkle of salt, fresh lime juice, and perhaps a hint of chili flakes for a kick. Originating from British cuisine, this dish has made its way into kitchens worldwide, celebrated for its simplicity and versatility. Packed with healthy fats, fiber, and essential nutrients, it's a heart-healthy option that can keep you satisfied throughout the morning. Enjoy it as a wholesome start to your day or a midday snack!
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Nutrition Information
Calories |
814.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
