One cup of English muffin toast is around 237.5 grams and contains approximately 500 calories, 16.7 grams of protein, 8.3 grams of fat, and 104.2 grams of carbohydrates.
English Muffin Toast is a delightful treat that brings together the best of both worlds: the classic English muffin and the crunch of a toast. Made from a blend of flour, yeast, water, and a hint of salt, these toasty delights originated in the United Kingdom and have become a staple in breakfast menus worldwide. Packed with fiber and topped with your favorite spreads, like avocado or jam, they can be a healthy option. With a satisfying texture, they’re perfect alongside eggs or as a base for a savory brunch. Enjoy English Muffin Toast, a delicious choice for any time of day!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
