1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin sandwich
The English Muffin Sandwich is a versatile, breakfast staple originating from British cuisine and popularized in the United States. It features a soft, toasted English muffin split in half, often filled with protein-rich ingredients like eggs, cheese, and meats such as ham or turkey sausage. Vegetarian versions may include avocado, spinach, or tomato slices for added nutrients. The sandwich offers a compact yet hearty meal option, with a balance of carbohydrates, proteins, and fats to fuel the day. Whole-grain English muffins can provide fiber, while lean protein choices promote satiety and muscle health. However, its nutritional value depends on preparation; high-fat meats, processed cheese, or excessive butter can increase sodium and fat content. When made with wholesome ingredients, the English Muffin Sandwich can be a satisfying, nutrient-dense breakfast or snack ideal for busy mornings.
