One cup of English muffin sandwich is around 237.0 grams and contains approximately 555.6 calories, 25.9 grams of protein, 25.9 grams of fat, and 53.7 grams of carbohydrates.
English Muffin Sandwich is a delightful combination of toasted English muffins, melted cheese, and perfectly cooked eggs, often complemented by savory meats like crispy bacon or sausage. This beloved breakfast treat has its origins in the United Kingdom and has become a staple in American cuisine. The English muffin provides a hearty base that’s lower in calories than traditional bread, offering a delicious crunch with every bite. Packed with protein from the eggs and optional lean meats, it’s a filling meal that can give you the energy you need to start your day. Indulge in this tasty sandwich as a satisfying way to fuel your morning!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 287.0 mg | 95% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 5.6 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 463.0 mg | 35% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
