One cup of English muffin pizza is around 237.7 grams and contains approximately 424.5 calories, 22.3 grams of protein, 13.6 grams of fat, and 53.2 grams of carbohydrates.
English Muffin Pizza is a delightful twist on traditional pizza, combining crisp and flavorful English muffins with your favorite toppings. Originating from the inventive spirit of American cuisine, this quick and satisfying snack features a toasted muffin base layered with zesty tomato sauce, melted cheese, and an array of toppings like fresh veggies, pepperoni, or even a sprinkle of herbs. While it’s a tasty treat, moderation is key, as it can be high in cheese and sodium. Yet, you can easily customize it for a healthier version by loading up on colorful vegetables and using whole-grain muffins. Perfect as a snack or a meal, English Muffin Pizza is a delicious, fun option for pizza lovers of all ages!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 452.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
