1 serving (100 grams) contains 220 calories, 10.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin pizza
English Muffin Pizza is a fun, quick meal that combines the flavors of pizza with the convenience of an English muffin base. Originating as an American twist on Italian cuisine, this dish features halved English muffins topped with tomato sauce, shredded mozzarella cheese, and optional toppings such as pepperoni, vegetables, or herbs. It is typically baked until the cheese melts and turns bubbly, creating a crisp and satisfying handheld snack. Nutritionally, English Muffin Pizzas can be a balanced option depending on the toppings. Using whole-grain English muffins boosts fiber content, while lean proteins and colorful veggies add nutrients and keep fat levels in check. However, high-fat or processed toppings like pepperoni and excessive cheese can increase sodium and saturated fat. This dish is perfect for portion control, making it a healthier alternative to traditional pizza when prepared thoughtfully.
