One cup of English muffin is around 100 grams and contains approximately 234 calories, 8.3 grams of protein, 1.6 grams of fat, and 47.7 grams of carbohydrates.
English Muffins are delicious, round, and lightly crispy on the outside, with a soft, airy texture inside. Originating from England, these delightful breakfast treats are made with simple ingredients: flour, water, yeast, and a touch of salt. Naturally low in fat and often whole grain, English Muffins offer a healthier alternative to traditional bread. They’re perfect for toasting, making them an ideal base for your favorite toppings, from creamy butter to fresh avocado. Enjoy them for breakfast or as a versatile snack throughout the day!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 16% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
