1 serving (57 grams) contains 133 calories, 4.7 grams of protein, 0.9 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 16% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin
English muffins are a classic breakfast bread with origins in the United Kingdom, where they were traditionally cooked on griddles. Made from simple ingredients like flour, water or milk, yeast, and a pinch of sugar, they are soft, airy, and characterized by their signature nooks and crannies, ideal for holding spreads like butter or jam. English muffins are often served toasted and can also be used as the base for dishes like eggs Benedict. They are a modest source of energy, containing carbohydrates for fuel and small amounts of protein and fiber. Some varieties include whole grains for added nutrients. However, they may be high in sodium and low in vitamins and minerals. Moderation is key, as pairing them with nutrient-rich toppings like avocado or eggs can enhance their nutritional value. Choose whole-grain versions for a healthier option.
