1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin multigrain
English Muffin Multigrain is a wholesome take on the classic English muffin, blending a variety of nutrient-rich grains like whole wheat, oats, and flaxseed. Originating from 10th-century England, this versatile bread has become a breakfast staple worldwide. The multigrain version provides a hearty texture and an earthy flavor while delivering added nutritional benefits. Packed with fiber, it supports digestion and keeps you feeling full longer. Multigrain English muffins are also a source of essential vitamins and minerals, including B vitamins and iron, to help fuel your day. However, some varieties may contain added sugars or sodium, so opt for minimally processed options to enjoy the healthiest version. Toasted to perfection, these muffins pair well with savory or sweet toppings, making them a balanced and delicious choice for breakfast or snacks.
